Consider CBT treatment to help with stress and anxiety












Counselling and Psychotherapy: What is it and precisely what type of counselor do I need to find for my particular issue?


Do I require Counselling or Psychotherapy?

It is a good idea not to get baffled around the difference between these 2 approaches of describing a counselor. Whenever you are looking for assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish evidence of their certifications, to be allowed onto the website.

What exactly is counselling or psychotherapy?
You might like to think of therapy as a healing relationship because this is basically what it is. All therapists receive training in learning effective ways to listen to an individual as they talk about a specific concern or notions they are having and to ask questions which may stimulate an useful exploration of something that has become a struggle.

What form of counseling do I require for my problem?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of an excellent outcome, no matter what therapeutic model. For that reason, if you are trying to find some assistance at the moment, fret less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.

How do I pick a therapist?
It is a very good strategy to see a minimum of 3 individuals when you are looking for a therapist and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore whether you sense a connection.

How can I be sure I have picked out the best therapist for me?
It is worth remembering that counseling can help you to overcome interpersonal challenges, so even when you do not really feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to develop a better relationship in therapy and also broadening your relational capacities with individuals who appear different in your life normally. Think learn this here now about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
immediate solutions or to say much, she concludes that he can not assist her and that he is not genuinely interested in her headaches at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little practical experience of interacting with an older male, a man who represents the sort of age her very own dad would be. J could make a decision to find a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps find out a lot about herself by means of her relationship with therapist L. She might learn how to connect well with L and this consequently may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit afraid?

These are just a few suggestions about how a therapeutic relationship per se could help Get More Information a man or woman to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of therapist, then it may be very helpful if you can bear to speak about this at your next session. You may well be very taken aback at how your therapist acts in response and he or she may even help you to comprehend more about this doubt. It is important to keep in mind that therapeutic training concentrates upon issues like problems in relating to others, webpage so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may detrimentally influence your capacity to connect well to other people.

If you wish to explore psychological therapy at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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